Newest guide
Haemorrhoids (Piles): Symptoms, Causes and Treatment
Piles are swollen veins around the anus that cause bleeding, itching and discomfort. Learn the causes, home treatments that work, and when to get checked.
Vibrant Vitality
Plain-language health guides written by a registered nurse
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Latest guides
Women's & Family Health
Antenatal Care in Nigeria: What to Expect at Each Visit
Antenatal care keeps mothers and babies safe. Learn when to book, what happens at each visit, the tests…
Lungs & Breathing
Pneumonia: Symptoms, Causes and Treatment
Pneumonia is a lung infection and a leading killer of young children. Learn to spot fast breathing and…
Infectious Diseases
Urinary Tract Infection (UTI): Symptoms, Treatment and Prevention
UTIs cause burning when passing urine and needing to go often. Learn the symptoms, why testing matters, signs…
Women's & Family Health
Breastfeeding: Benefits, Positioning and Common Problems
Breastfeeding protects babies from infection and helps mothers too. Learn how to get a good latch, how often…
Infectious Diseases
HIV: Testing, Treatment and Living Well
HIV is now a manageable long-term condition. Learn how it spreads, why testing matters, how daily treatment lets…
Healthy Living
Why Do I Have Fever Every Evening? Causes and When to Worry
A fever that returns every evening has many causes, from malaria to TB. Learn the common causes in…
Long-term Conditions
Glaucoma: Symptoms, Risk Factors and Treatment
Glaucoma damages the optic nerve and can cause blindness without early warning. Learn who is at risk, why…
Digestive & Liver Health
Acid Reflux (GERD): Symptoms, Triggers and Treatment
Acid reflux causes heartburn when stomach acid flows back up. Learn the triggers, simple changes that help, medicines,…
Infectious Diseases
Meningitis: Symptoms, the Meningitis Belt and Vaccination
Meningitis can kill within hours. Learn the warning signs, why northern Nigeria has dry-season outbreaks, and how vaccines…
