Category
Healthy Living
Everyday guides to staying well: healthy eating, safe use of medicines, oral health, alcohol, health check-ups and more. Practical, evidence-based advice to help you and your family prevent illness and make informed choices.
Agbo and Herbal Mixtures: What the Evidence Says
Many Nigerians use agbo and herbal mixtures. Learn what research shows, the risks to the liver and kidneys, dangerous mixes with medicines,…
Why Do I Have Fever Every Evening? Causes and When to Worry
A fever that returns every evening has many causes, from malaria to TB. Learn the common causes in Nigeria, the tests that…
The Lymphatic System: What It Does and Common Problems
The lymphatic system drains fluid and helps fight infection. Learn how it works, why lymph nodes swell, and conditions from lymphoedema to…
Health Wearables: What Fitness Trackers Can and Cannot Tell You
Smartwatches and fitness trackers can motivate healthy habits and flag some heart rhythm problems. Learn what they measure well and where they…
Food as Medicine: How Your Diet Affects Your Health
What you eat affects your risk of diabetes and heart disease. Learn what a healthy plate looks like with everyday Nigerian foods,…